Winter is the time to reflect and dream. Our natural rhythm is to slow down, restock and prepare for spring. So the best gift you can give yourself and others, is the time to stop, rest, nurture, nourish and have true deep connections. It’s a magical time to reflect on the year’s moments that filled you and made you feel so good because everything just flowed. What was it that naturally made that happen? Was it that you were so connected to your raw undiluted truth? What is your raw undiluted truth? It’s also a truth to reflect on those moments that didn’t flow, causing you to feel out of sorts, just so irritated, chaotic or down and miserable. What was it that made that happen? How were you feeling and where was your thinking? Was it that you were driven to separate and disconnect from yourself, your raw undiluted truthful self? What was it about those moments that caused you to be driven from yourself? What was the untruth?
Start with drawing two columns. Head one column chaos and the other column peace. At the bottom of the chaos column put fear. At the bottom of the peace column put love. Give yourself three minutes for each column, six minutes in total. Think of those moments of fear, chaos, love and peace. Write down what ignited your stresses and fears that drove you towards chaos, disconnecting you from your raw undiluted truth. Write down what ignited your love, connecting you to your raw undiluted truth that put into a natural flow, driving you towards peace? This is a great exercise to do not just in the winter season but also throughout the year. It shows you the way to stay on your true path.
What about your dreams? Where would we be without our dreams? Big and small. The above exercise will help you to connect to your authentic dreams. Knowing what drives you towards your raw undiluted truth and towards your untruth. It shines a light on your authentic dreams. It opens your vision to taking true action to bring them into fruition. Small everyday magical dreams to big visionary profound dreams are what keep us alive and true.
A quick and simple exercise to keep you aligned with your winter rhythm or times when you need to slow down and keep present. Pause, close your eyes and breathe in for the count of three. Smile while breathing out for the count of three and open your eyes. Did you feel your smile widen? To deepen the effect you can do it in front of a mirror. It’s simple, effective and beautiful.
If you would like to gift yourself a present that will bring clarity to what moves you towards or away from your raw undiluted truth. I have a special offer for you on my treatment page.
Reflect, dream, connect to your raw undiluted truth and manifest love, peace, deep connections, laughter and let yourself shine. After all, that is what the raw undiluted truth of this season is about.
With much love